Thursday, August 08, 2013

Vagus Nerve Programming .

Vagus Nerve Programming .


Andre Willers
8 Aug 2013
Synopsis :
An App to reduce stress  via Vagus nerve programming using Heart Rate Variability (HRV)
 
Discussion :
This is the feedback apparatus . Costs about $100 (R1 000) plus iPad .
 
2.We need a conscious activity that influences the vagus nerve tone .
3.The link is Heart Rate Variability (HRV)
A high HRV is associated with a healthy vagus nerve tone .
 
4.Mechanism :
The big problem always has been that stressor molecules in the brain and stressor molecules in the body (eg heart)  were the same or very similar .
This gave rise to unfortunate positive feedback loops , resulting in high blood pressure , anxiety attacks , obsessive compulsive disorder , PTSD ,  etc .
Two ways to influence the system is either in the brain (meditation) or in the heart (by adjusting HRV)  or both .
 
Breathing (conscious control driver)
4.1 Inhalation : temporarily suppresses vagal nerve activity , increasing heart rate to help oxygenated blood circulate . The acidity of the blood also becomes more alkaline , affecting nerve transmission to muscles (see http://en.wikipedia.org/wiki/Tetany )
4.2 Exhalation : the heart rate slows . Blood acidity becomes more acid (CO2) , leading to more effective muscle control .
 
5.This app makes it easy to adjust HRV .
An earlobe sensor measures HRV in real time . This enable bio-feedback using conscious control of breathing .
Like Yoga on steroids (see http://www.yogajournal.com/practice/1523 )
See Appendix A .
 
6. Note the use higher  CO2 concentrations to manipulate the system .
Even breathing in-and-out of a paper bag dramatically increases effectiveness , especially for tetany .

7.Does this mean that we can reprogram the Amygdala ?
For PTSD involving anxiety states , yes . By definition .
Anxiety means increased heart rate . This is exactly what is being trained . HRV means that high blood pressure must relax .
The system should be easy to train , since most of it is already happening naturally .
 
8.Interesting aside :
Using HRV control via breathing has an old history . But this is the first time it is measurable in real time at low cost .
Some sports involving fine muscle control (marksmanship , tabletennis , tennis ,golf ,etc) would be significantly easier if CO2 levels were enhanced to increase HRV .
If you run the first 30 meters of the 100 meter   dash breathing through a paperbag , would that count as doping ?
 
9.See “Wishful thinking” by Emma Young in NewScientist 13 July 2013 (p47)
 
10 . Another interesting aside :
Is asthma an attempt by the body to increase CO2 ?
 
 Note that too clean lungs will tend to tetany , choking airways . Unintended consequences .
Try CO2 or a paperbag .
 
Is the race in the bag ?

Andre
 

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Appendix A
CO2 and Everest


Andre Willers
12 Jul 2013
Synopsis :
CO2 levels , not O2 levels , govern high-altitude adaptation . An ordinary person can climb Everest without oxygen using a paper bag for breathing .

Discussion :
1.Flying :
The plane cabin pressure is at +-7 000 ft . Just breathe through a paper bag to counter the altitude effect .
2.Sea level :
Notice that the Yogi’s have a higher CO2 partial pressure even at sea level . Appendix I
3.What does this mean ?
An athlete will perform better if he has ventilated through a paper bag .Increasing CO2 levels .
4.Diabetes II
Higher CO2 concentrations will slow mitochondrial spins . This triggers cell-wall slower transfer of insulin . It resets the mechanism . Better control afterward .
Just breathe into a paperbag for about 10 breaths .
5. Then test blood sugar or climb Everest .

Andre


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Appendix I
Table
Mean (SD) partial pressure of oxygen and carbon dioxide by altitude
PaO2=partial pressure of oxygen; PaCO2=partial pressure of carbon dioxide.

Notice that trained breathers (yoga) has higher CO2 levels than controls .

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Appendix II
CO2 Deprivation .


Andre Willers
7 Jun 2013
Synopsis:
Mammals evolved at 1000 ppm CO2 . Present 400 ppm CO2 causes many respiratory and muscle problems .
What gives ?
Short and sweet .

Coughing and mucous . Colds . Flu ?

2.Tetany .
Low CO2 causes calcium channel problems . Ref ACE blockers .
3.Smoking .
The sensors are on the alveoli , not in the blood stream . Smoking immediately relieves tetany symptoms .
4.Breathing exercises won’t help . The gas mixture has to be about 1000 ppm CO2 .
5. Brown paper bag .
Works .

6. Metered CO2 using SCUBA gear .
Just make sure the CO2 is pure .

7. Blood pressure effect .
The CO2 level affects the acidity of the blood , hence the viscosity , hence the Blood Pressure .

8. A plain paper bag works well , but where did you get them goo-goo eyes from ?

Tetanically yours ,
Andre .
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Appendix III
Lack of CO2 causes muscles to contract in contradictory fashion . This leads to reduced efficiency of muscles . Including breathing .
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Monday, August 05, 2013

Eva and Pocahontas

Hi ,
A bit more about Eva Krotoa .
Krotoa, or Eva, born circa 1642, was the niece of Autshumato, a Khoi leader and trader. When she was young, she worked in the household of Jan van Riebeeck, the first governor of the Cape colony. As a teenager, she learned Dutch and Portuguese and like her uncle, worked as an interpreter for the Dutch who wanted to trade goods for cattle.
On 3 May 1662 she was baptised by a visiting parson, minister Petrus Sibelius, in the church inside the Fort de Goede Hoop. The witnesses were Roelof de Man and Pieter van der Stael. On 26 April 1664 she married Pieter van Meerhoff, a Danish surgeon. She was the first Khoikoi to marry according to Christian customs. There was a little party in the house of Zacharias Wagenaer. In May 1665 they left the Cape and went to Robben Island. Van Meerhoff died on 27 February 1668 on an expedition.
Eva returned to the mainland on 30 September 1668 with her children. Suffering from alcoholism, she left the Castle in the settlement to be with her family in the kraals. In February 1669 she was imprisoned at the Castle and then banished to Robben Island. She returned to the mainland on many occasions just to find herself once more banished to Robben Island. In May 1673 she was allowed to baptise a child on the mainland. Three of her children survived infancy.
She died on 29 July 1674 in the Cape and was buried on 30 September 1674 in the church in the Fort.
There is evidence that many prominent White South Africans descended from Krotoa, despite being legally whites. These included Transvaal President Paul Kruger, Prime Minister Jan Smuts andPresident F.W. de Klerk. Public figures seldom revealed their Khoi ancestry, either as a result of ignorance or out of legal necessity.[1]
'Eilande', by Dan Sleigh (1938), recently translated from Afrikaans by Andre Brink (in Dutch: 'Stemmen uit zee'/in English: 'Islands'), describes the lives of Krotoa and her daughter Pieternella from the viewpoints of seven men who knew them.

See also Pocahontas
Similar . The luck of the draw . The husband of Pocahontas survived , but Krotoa's Swedish doctor husband died .

Pocahontas (born Matoaka, and later known as Rebecca Rolfe, c. 1595 – March 1617) was a Virginia Indian[1][2][3] notable for her association with the colonial settlement at Jamestown, Virginia. Pocahontas was the daughter of Powhatan, the paramount chief[1] of a network of tributary tribal nations in the Tidewater region of Virginia. In a well-known historical anecdote, she is said to have saved the life of an Indian captive, Englishman John Smith, in 1607 by placing her head upon his own when her father raised his war club to execute him.
Pocahontas was captured by the English during Anglo-Indian hostilities in 1613, and held for ransom. During her captivity, she converted to Christianity and took the name Rebecca. When the opportunity arose for her to return to her people, she chose to remain with the English. In April 1614, she married tobacco planter John Rolfe, and in January 1615, bore him a son, Thomas Rolfe. Pocahontas's marriage to Rolfe was the first recorded interracial marriage in American history.[4]
In 1616, the Rolfes traveled to London. Pocahontas was presented to English society as an example of the civilized "savage" in hopes of stimulating investment in the Jamestown settlement. She became something of a celebrity, was elegantly fêted, and attended a masque at Whitehall Palace. In 1617, the Rolfes set sail for home, but Pocahontas died at Gravesend of unknown causes. She was buried in a church in Gravesend, but the exact location of her grave is unknown.

Sisters under the skin 

Worthy ancestors , both .

Eva was a political prisoner . The Dutch at that time were not racists , But she championed the the Khoi  cause , which was antithetical to the Dutch interests .
Hence her periodic bannings to Robben Island .

Dis nie Eva van die Kaap  . Dis Prinses Eva Krotoa en sy besit die meeste van die eiendom in die Kaap .

With amusement .

Andre

Screaming in the Choir .

Screaming in the Choir.


Andre Willers
5 Aug 2013
Synopsis :
Choir singing synchronises heartbeats in a healthy way . Does screaming in a rock concert do the same ?

Discussion :
1.The Choir effect :
See Appendix A
A form of entrainment .
 
2.Rock Concert :
Does the audience qualify as a Choir ?
Entrainment of brainwaves does take place . Breathing is patterned by screaming  and rhythmic movement .

3.What does this do to heart rhythms ?
Nobody knows . It seems nobody is interested in the effects of hundreds of thousands of people gathering together . (Real or Virtual)
 
4.A Rock Concert audience does qualify as a choir .
It does not matter if the beat is calming or frenetic . The point is to jolt the heartbeat into its normal , healthy chaotic variability .
Then calm the little beastie with a slower beat .
 
5. The method : A Poor man’s heart reprogramming .
5.1 Immerse into a heavy rock singalong .
5.2 Then , immerse into a light  , slow beat classical choir singalong .
5.3 Repeat .
 


“You got to rock the boat , me hearties !”

Andre
 
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Appendix A
Music structure determines heart rate variability of singers
Björn Vickhoff1*, Helge Malmgren2, Rickard Ã…ström3, Gunnar Nyberg4, Seth-Reino Ekström5, Mathias Engwall6, Johan Snygg7,Michael Nilsson1,8 and Rebecka Jörnsten9
·         1Center for Brain Repair and Rehabilitation, Institute of Neuroscience and Physiology, Sahlgrenska Academy, University of Gothenburg, Gothenburg, Sweden
·         2Department of Philosophy, Linguistics and Theory of Science, University of Gothenburg, Gothenburg, Sweden
·         3Professional Musician and Composer, Musikalliansen, Torslanda, Sweden
·         4Department of Clinical Physiology, Sahlgrenska University Hospital, Gothenburg, Sweden
·         5Cantor, The Swedish Church, Sätila Parish, Hällingsjö, Sweden
·         6Department of Cultural Sciences, University of Gothenburg, Gothenburg, Sweden.
·         7Department of Anaesthesia and Intensive Care, Sahlgrenska University Hospital, Gothenburg, Sweden
·         8Hunter Medical Research Institute, University of Newcastle, Newcastle, NSW, Australia
·         9Mathematical Sciences, University of Gothenburg and Chalmers University of Technology, Gothenburg, Sweden
Choir singing is known to promote wellbeing. One reason for this may be that singing demands a slower than normal respiration, which may in turn affect heart activity. Coupling of heart rate variability (HRV) to respiration is called Respiratory sinus arrhythmia (RSA). This coupling has a subjective as well as a biologically soothing effect, and it is beneficial for cardiovascular function. RSA is seen to be more marked during slow-paced breathing and at lower respiration rates (0.1 Hz and below). In this study, we investigate how singing, which is a form of guided breathing, affects HRV and RSA. The study comprises a group of healthy 18 year olds of mixed gender. The subjects are asked to; (1) hum a single tone and breathe whenever they need to; (2) sing a hymn with free, unguided breathing; and (3) sing a slow mantra and breathe solely between phrases. Heart rate (HR) is measured continuously during the study. The study design makes it possible to compare above three levels of song structure. In a separate case study, we examine five individuals performing singing tasks (1–3). We collect data with more advanced equipment, simultaneously recording HR, respiration, skin conductance and finger temperature. We show how song structure, respiration and HR are connected. Unison singing of regular song structures makes the hearts of the singers accelerate and decelerate simultaneously. Implications concerning the effect on wellbeing and health are discussed as well as the question how this inner entrainment may affect perception and behavior.

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The Good Old Days .

The good old days


Andre Willers
5 Aug 2013

Synopsis:
The year of the Good Old Days was 1978 according to GPI .
 
Discussion :
1.What is GPI ?
Genuine Progress Indicator .
“The GPI indicator is based on the concept of sustainable income, presented by economist John Hicks (1948). The sustainable income is the amount a person or an economy can consume during one period without decreasing his or her consumption during the next period. In the same manner, GPI depicts the state of welfare in the society by taking into account the ability to maintain welfare on at least the same level in the future.”
See the Wikipedia above for a fuller explication .
 
2.Best year was 1978
See Appendix A  and Appendix B
 
3.Inflexion point :
Note the inflexion point at population of 9.6 billion . (Appendix B) , representing a ceiling of about $7 000/capita . This seems to be the planetary carrying capacity .
 See Appendix C .
This population is estimated to happen around 2050 .
Things will get really interesting then .
Everybody , first and third world , will start feeling really ,really dissatisfied . Things go to Hell in a handbasket .
 
4.Breathing space :
In the meantime , we are sliding into the Singularity .
Technological change keeps on accellerating . This creates new wealth (eg fracking , clathrates , bio-engineering, etc).
We must keep on generating real sustainable wealth faster than resource exhaustion .
 
5.We will be deep into the Singularity before society collapses .
 
6.A close run race.
“The nearest run thing you ever saw in your life”  Wellington on the Battle of Waterloo .
 
Run faster ! Extinction is gaining !
Andre
 
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Appendix A
PECULIAR fashion choices, an oil crisis and embarrassing hairstyles notwithstanding, the 1970s were the good old days. A new study of global wealth says prosperity peaked at the end of that decade. Economic policy-makers, take note: we have been heading downhill since 1978 (see "1978: in this year...").
Governments have tended to build economic policies around gross domestic product (GDP), the sum of all monetary transactions in an economy. GDP has risen fairly steadily – and often dramatically – since the second world war, implying the world has become more prosperous.
Critics point out, however, that GDP only tells part of the story (see graphs). Its measure of prosperity fails to account for social factors and environmental costs. Oil spills and crime, for example, increase GDP because money must be spent on clean-up and replacement of lost goods, yet few would claim that they increase the general well-being of a state.
To correct this, many economists have begun searching for more comprehensive measures of economic progress that reflect the overall state of a country. One that has been widely used is the Genuine Progress Indicator (GPI), which adjusts expenditure in 26 ways to account for social and environmental costs, such as pollution, crime and inequality, and for beneficial activities where no money changes hands, such as housework and volunteering.
Ida Kubiszewski and Robert Costanza at the Australian National University in Canberra and their colleagues gathered estimates of GPI for 17 countries – totalling more than half the world's population and GDP – and assembled them into the first-ever global picture of how GPI has changed over the years. They found that GPI per person peaked in 1978 and has been declining slowly but steadily ever since (Ecological Economics, doi.org/m53). This contrasts sharply with the steady increase in GDP per capita since then, and implies that social and environmental woes have outpaced the growth of monetary wealth.
"We're not making a social profit," says Costanza. In particular, growing inequality of incomes and environmental degradation are the biggest factors dragging GPI down.
The study confirms the hunch of many environmental economists that the costs of economic growth have outweighed its benefits for several decades. "A lot of people working in the field were pretty sure it happened, but didn't get detected in GDP," says Jacqueline McGlade of University College London, and former head of the European Environment Agency.
Not all economists agree that GPI is an accurate measure of overall welfare.Nicolas Kosoy, an ecological economist at McGill University in Montreal, Canada, argues that no single indicator can capture the complexity of the interplay between economics, environment and social development. There is also no unanimity that the world is worse off than it was. "If you start looking at the broader picture of things that contribute to quality of life, I think there's no doubt that the average person in developing countries is better off now than in the 1970s," says Marianne Fay, chief economist for the World Bank's Sustainable Development Network in Washington DC.
McGlade points out that over the past two decades, world poverty rates have fallen from 42 per cent in the mid 1990s to a projected value of 15 per cent for 2015, representing half a billion people lifted out of poverty. Other indicators also support this view. Life expectancy has risen an average of 12 years for women and 11 years for men worldwide in the past 40 years. And according to surveys that ask people to assess their well-being, life satisfaction continues to rise in a majority of countries, says Ed Diener, a happiness researcher at the University of Illinois at Urbana-Champaign (Journal of Personality and Social Psychology, doi.org/m59).
GPI and other indicators like it might not be perfect, but they can help policy-makers do a better job of balancing the costs and benefits of economic development, says McGlade. "As these accounting methods take root, governments will be able to see very quickly how their management causes problems in environmental viability," she says. The US states of Maryland and Vermont now use GPI in their economic planning, and several other states are phasing it in. As a result, environmental and social costs will start to figure more directly in government decisions. "For once," says McGlade, "I'm reasonably optimistic."
This article appeared in print under the headline "1978 was our wonder year"

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Appendix B
Abstract
While global Gross Domestic Product (GDP) has increased more than three-fold since 1950, economic welfare, as estimated by the Genuine Progress Indicator (GPI), has actually decreased since 1978. We synthesized estimates of GPI over the 1950–2003 time period for 17 countries for which GPI has been estimated. These 17 countries contain 53% of the global population and 59% of the global GDP. We compared GPI with Gross Domestic Product (GDP), Human Development Index (HDI), Ecological Footprint, Biocapacity, Gini coefficient, and Life Satisfaction scores. Results show a significant variation among these countries, but some major trends. We also estimated a global GPI/capita over the 1950–2003 period. Global GPI/capita peaked in 1978, about the same time that global Ecological Footprint exceeded global Biocapacity. Life Satisfaction in almost all countries has also not improved significantly since 1975. Globally, GPI/capita does not increase beyond a GDP/capita of around $7000/capita. If we distributed income more equitably around the planet, the current world GDP ($67 trillion/yr) could support 9.6 billion people at $7000/capita. While GPI is not the perfect economic welfare indicator, it is a far better approximation than GDP. Development policies need to shift to better account for real welfare and not merely GDP growth.
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Appendix C

13 June 2013 – The current world population of 7.2 billion is projected to increase by 1 billion over the next 12 years and reach 9.6 billion by 2050, according to a United Nations report launched today, which points out that growth will be mainly in developing countries, with more than half in Africa.
“Although population growth has slowed for the world as a whole, this report reminds us that some developing countries, especially in Africa, are still growing rapidly,” said the Under-Secretary-General for Economic and Social Affairs, Wu Hongbo in a press release on the report.
The report, World Population Prospects: the 2012 Revision, notes that the population of developed regions will remain largely unchanged at around 1.3 billion from now until 2050. In contrast, the 49 least developed countries are projected to double in size from around 900 million people in 2013 to 1.8 billion in 2050.
Compared to previous assessments of world population trends, the new projected total population is higher, mainly due to new information obtained on fertility levels of certain countries. For example, in 15 high-fertility countries of sub-Saharan Africa, the estimated average number of children per woman has been adjusted upwards by more than 5 per cent.
“In some cases, the actual level of fertility appears to have risen in recent years; in other cases, the previous estimate was too low,” said the Director of the Population Division in the UN’s Department of Economic and Social Affairs, John Wilmoth, during a press conference in New York.
“While there has been a rapid fall in the average number of children per woman in large developing countries such as China, India, Indonesia, Iran, Brazil and South Africa […] rapid growth is expected to continue over the next few decades in countries with high levels of fertility such as Nigeria, Niger, the Democratic Republic of the Congo, Ethiopia and Uganda but also Afghanistan and Timor-Leste, where there are more than five children per woman.”
Mr. Wilmoth added that changes in fertility rates over the next few decades could have major consequence for population size, structure and distribution in the long run.
The report notes that India is expected to become the world’s largest country, passing China around 2028, when both countries will have populations of 1.45 billion. After that, India’s population will continue to grow and China’s is expected to start decreasing. Meanwhile, Nigeria’s population is expected to surpass that of the United States before 2050.
Europe’s population is projected to decline by 14 per cent, the report states, and Mr. Wilmoth warned that the continent is already facing challenges in providing care and support for a rapidly aging population.
Overall, life expectancy is projected to increase in developed and developing countries in future years. At the global level, it is projected to reach 76 years in the period 2045-2050 and 82 years in 2095-2100. By the end of the century, people in developed countries could live on average around 89 years, compared to about 81 years in developing regions.
The report’s figures are based on a comprehensive review of available demographic data from 233 countries and areas around the world, including the 2010 round of population censuses.

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