Stress Sleep .
Andre Willers
17 Apr 2014
Synopsis :
We promote sleep by increasing stress in a specific way .
Discussion :
1.Relaxation is normally described as the way to sleep .
2.Yet ,sleep is a
very active process . See Appendix A .
Your brain ATP consumption increases while asleep .
3.Stress increases ATP production .
4. Buccal transforms :
In general , buccal infusions have inordinate effects . See the
effects of garlic (allicin)
5.Here , we simply
use it to increase Stress leading to increased ATP production in the brain .
6. THE TRICK :
Make strong coffee . Swirl it around the mouth (buccal) ,
then spit it out .
Do not swallow . Spit it out !
7. What happens ?
ATP production in the head and brain is signalled for
increase , but the rest of machinery in the stomach , duodenum is not activated
.
The machinery in the head is activated , but not in the
descending duodenum .
8. There seems to be another effect .
The differential ATP activation between the brain and the
body seems to lead to a soporific and relaxation of the body .
I just tried it , and that seems to be the effect .
Body stress has decreased significantly . Sleepy .
9. Why ?
The normal pattern is relaxation of body leads to surplus of ATP . This triggers sleep
, especially with melatonin .
But , a buccal stimulant also leads to a differential of ATP
between body and head . This is the sleep trigger .
10 . How to sleep in a stressed way :
10.1 Take a Melatonin supplement (normal , not slow acting)
10.2 Swirl strong hot coffee in your mouth and spit it out .
10.3 That’s it .
10.4 There is actually side-effects of relaxation and
lowering of bloodpressure as Sleep-mechanism activated .
Typically human
The way to relax or sleep is to stress more and spit it out
.
Regards
Andre
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Appendix A
Sleep and Brain Energy Levels: ATP changes
during sleep
Markus Dworak,† Robert W. McCarley,† Tae Kim,†
Anna V. Kalinchuk,† and Radhika Basheer†‡
Author information ► Copyright and License
information ►
The publisher's final edited version of this
article is available free at J Neurosci
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Abstract
Sleep is one of the most pervasive biological
phenomena, but one whose function remains elusive. Although many theories of
function, indirect evidence, and even common sense suggest sleep is needed for
an increase in brain energy, brain energy levels have not been directly
measured with modern technology. We here report that ATP levels, the energy
currency of brain cells, show a surge in the initial hours of spontaneous sleep
in wake-active but not in sleep-active brain regions of rat. The surge is
dependent on sleep but not time of day, since preventing sleep by gentle
handling of rats for 3 h or 6 h also prevents the surge in ATP. A significant
positive correlation was observed between the surge in ATP and EEG NREM delta
activity (0.5–4.5 Hz) during spontaneous sleep. Inducing sleep and delta
activity by adenosine infusion into basal forebrain during the normally active
dark period also increases ATP. Taken together, these observations suggest that
the surge in ATP occurs when the neuronal activity is reduced, as occurs during
sleep. The levels of phosphorylated AMP-activated protein kinase (P-AMPK), well
known for its role in cellular energy sensing and regulation, and ATP show
reciprocal changes. P-AMPK levels are lower during the sleep-induced ATP surge
than during wake or sleep deprivation. Taken together, these results suggest
that sleep-induced surge in ATP and the decrease in P-AMPK levels set the stage
for increased anabolic processes during sleep and provides insight into the
molecular events leading to the restorative biosynthetic processes occurring
during sleep.
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